OUR SERVICES

Individual Therapy

Chicago │Virtual

Services & Fees

  • 60 minutes - $250

  • 55 minutes: $200

  • BlueCross BlueShield is accepted! Session fee based on individual plan.

    Learn more about insurance here!

  • If you cancel your session with less than 24 hours notice, you will be charged a fee that is likely not covered by insurance.

    1st late cancel/no-show: $100
    2nd+ late cancel/no show: $200
    (Based on half and full session fees)

We can help with:

  • Anxiety

    Symptoms related to Generalized Anxiety Disorder, Obsessive Compulsive Disorder, perfectionism, social anxiety, and panic disorder, often involving persistent worry, intrusive thoughts, fear of judgment, and heightened emotional and physical distress

  • Burnout/High Stress

    Symptoms related to exhaustion, overwhelm, and resentment; a cycle of overfunctioning to shutdown; loss of energy, meaning, identity, or balance; chronic stress and high cortisol

  • ADHD/Executive Dysfunction

    Symptoms related to difficulty with focus, organization, time management, and follow-through that can impact daily functioning, productivity, and self-esteem, often feeling frustrating, overwhelming, or inconsistent

  • Identity & Cultural Challenges

    Navigating identity, cultural expectations, and belonging while balancing personal values, family dynamics, and experiences of marginalization, misunderstanding, or feeling caught between different worlds, roles, or versions of yourself

  • Relationship

    Navigating communication, boundaries, and emotional needs in relationships while addressing patterns and challenges to build more secure, authentic, and fulfilling connections with others

OUR APPROACH

Integrative Third-Wave CBT.

Integrative Approach
Therapy is not one-size-fits-all. We use a blend of evidence-based approaches, tailored to meet each individual’s unique needs and experiences.

Third-Wave Cognitive Behavioral Therapy
This approach goes beyond simply changing thoughts, focusing on your relationship with thoughts and emotions while incorporating mindfulness, acceptance, emotional regulation, and values-based action to support lasting change..

Key Areas of Focus

  • Developing acceptance rather than constant control

  • Increasing mindfulness and present-moment awareness

  • Taking action aligned with your values

  • Building tolerance for discomfort and uncertainty

  • Strengthening psychological flexibility

Our Clinical Psychologist:

Request An Appointment